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About Iyengar Yoga
The method we teach is the Iyengar method.
The name comes from its founder, B.K.S. Iyengar, who, for more than 20 years, practiced, tested, and refined all Yoga exercises, structured them, and compiled only those that are rational and supported by scientific experiments.
His book "Light on Yoga" is recognized worldwide as the "bible" of yoga and is the most influential yoga self-practice book of all time.
The IYENGAR® method has a certification system that guarantees the quality of teaching.
At Alinéa Yoga Ibiza, our teachers are an IYENGAR® Yoga Center certified by the AEIY® (Spanish Association of Iyengar® Yoga) and our instructors are trained and certified by RIMYI® (Ramamani Iyengar Memorial Yoga Institute).
Iyengar Yoga & Levels
Mixed-level class in which any student can participate. The postures and intensity of the class are adapted to suit the particular situations of the group.
Class aimed at students who have at least two years of Iyengar Yoga practice. The practice is more intense than in Level I. Students are introduced to a variety of more complex postures and inverted postures. They begin practicing basic pranayamas.
Aimed at students who have never practiced yoga or practitioners of other methods who want to practice Iyengar yoga. These classes teach the basic postures of Iyengar yoga, developing strength, endurance, flexibility, and calmness.
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