Iyengar Immersion weekend with Hugo Abecassis

Within is a workshop centered in the pelvic girdle—the body’s cradle of support, balance, and becoming. Weaving together yoga, anatomy, and embodied exploration, this workshop invites you to listen to the intelligence of your center, to root into what sustains you, and to discover the steady ground that has been within you all along.

PROGRAM

Through observation, precise alignment, and experiential practice, we will study how the pelvic girdle influences posture, balance, stability, mobility, and the integration of the whole body in asana practice.

The workshop also addresses common dysfunctions, injury prevention, and the relationship between structural organization and freedom of movement.

The pelvis and hips form a central axis of support and movement in the body. The pelvic girdle connects the spine to the lower limbs and plays a fundamental role in weight bearing, locomotion, and postural organization. The hip joints are deep and powerful articulations designed to provide…